Psychotherapy

Good psychotherapy encourages perspective on life's challenges, and can open up new possibilities.

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My approach to therapy is grounded in decades of research related to understanding what helps people change.

That background shows up in the room as a genuinely individualized approach, delivered in a practical, integrative style that draws on psychodynamic, attachment, and mindfulness perspectives, rather than a single rigid framework.

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Therapy attuned to you.

There are surprisingly diverse ways to address mental health concerns, and there is no one-size-fits all approach to therapy. I work closely with clients to develop a plan that feels right.

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When you encounter an impasse or transition, getting therapy support can help you move through it.

Whether it’s a surge of anxiety prompted by stress, low mood and depression clouding your outlook, or an unexpected loss that brings a tidal wave of grief, psychotherapy can help you feel less alone.

Reach Out

I’m a therapist who treats clients as active, capable participants in their own healing, not a diagnosis to be managed. I bring both clinical skills and real warmth to this collaborative process.